When you see or hear the word mental health, what comes to your mind? Aha! I know.
Well, mental health is far from what you think, infect, most people suffering from mental health are not aware.
This ignorance has succeeded in limiting the world from achieving its global development goals, also leading people to depression and suicide.
Acknowledging its importance and keeping track of your state of mental health is the key to achieving your goals.
Now,
What is mental health?
Your emotions, social well-being and psychology are what makes up your mental health.
These results to how you think, feel, and act when dealing with life challenges, also influences how you manage stress, socialize, and make decisions.
From childhood to adolescence and adulthood to old age, mental health is important.
Why is mental health Important?
General health includes both mental and physical wellness.
Depression, for example, raises the risk of a variety of physical health issues, particularly long-term diseases like diabetes, heart disease, and stroke.
Similarly, chronic illnesses can raise the chance of mental disease.
What are the Signs that reveals mental health?
If you are still not sure of suffering from mental illness, One or more of the feelings or behaviours listed below can be an early warning indication of a problem:
- Isolating yourself from people and activities by sleeping or eating too much or too little
- Lacking or having no energy.
- Feeling numb or nothing seems important.
- You’re experiencing unexplained aches and pains.
- Having the feelings of powerless or hopeless.
- Smoking and drinking beyond normal or drug use.
- Noticed frequent Feelings especially perplexed, forgetful, upset, frightened, agitated, furious or afraid?
- Family and friends yelling or fighting.
- Experiencing significant mood swings that are causing relationship troubles.
- Hearing voices in your head.
- Thinking of harming yourself or others.
- Inability to carry out daily activities like caring for your children or going to work or school.
What Causes Mental Health?
Biological factors, like the Family history of mental health problems, imbalances or disorders in any part of the body, and brain complications.
Life experiences, such as abuse, trauma, witness to violence, assault or poverty.
Social Factors mostly feeling lonely or isolated
How can I improve my Mental Health?
Express your emotions
Talking to someone about your feelings might help you improve mental health and cope with difficult times or situations.
Continue to be active
Regular exercise can help improve your self-esteem, also assist you in concentrating, sleeping, and feeling better.
Exercise not only makes your brain and other essential organs healthy, but it also helps you improve your mental health.
Eat healthily
Just like your other body organs, your brain needs a variety of nutrients to stay healthy and perform properly.
A diet that is good for your body will also be good for your mental well-being.
Drink moderately
You mostly drink alcohol to escape a mood. Some people drink to cope with their fears of loneliness, but this is only a temporal solution.
After the drink wears off, the alcohol has affected your brain and the rest of your body making you feel worse.
Drinking is not a smart technique to manage negative emotions.
Maintain contact
Meeting someone in person is the best way to catch up, but it is not always possible.
You can also call them, send messages, or chat with them online.
Stay open to channels of contact; it is healthy for you!
Seek assistance
We aren’t all superhuman. There are times we feel exhausted or overwhelmed when things don’t go as planned.
If things get too much and you think you can’t handle it, ask for help.
Your family or friends can offer assistance or a sympathetic ear.
Local services are available to assist you.
Have a rest
A little break such as a five-minute break from cleaning activities, a lunch break at work, or a weekends trip to a new location might help you to de-stress.
Make some ‘’me time’’ for yourself.
Do something you enjoy doing.
What do you like doing and the process lose track of time? What used to be your favourite pastime?
Stress can be alleviated by having fun in what you love.
This suggests doing something you enjoy and are probably good at because accomplishing anything increase your self-esteem.
Accept yourself for who you are.
Everyone is unique. Accepting who you are is way better than wishing you were someone else.
Feeling good about yourself boost your confidence to do new things, go to new places, and meet new people.
When life throws you a ball, self-esteem can help you manage it.
Take care of others
True Friends are really valuable, remember, it’s a two-way street because we help each other whenever we can, and helping them lifts us.
Caring for others can help you maintain good relationships with individuals you care about. It may even help you become closer.
Conclusion
- Express your emotions.
- Continue to be active.
- Eat healthily.
- Drink moderately.
- Maintain contact.
- Seek assistance.
- Have a rest.
- Do something you enjoy doing.
- Accept yourself for who you are.
- Take care of others.
© 2022 health with julius
Health with julius 
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